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Cooking Classes
A fun group activity where you and 5 friends will learn healthy cooking techniques, easy recipes and more! Your house or mine! *
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Nutrition Group Workshop
Spend time together in a group setting with at least 4 friends discussing topics that pertain to health, nutrition and wellness. Let me help you jump start your nutrition goals in a fun and friendly environment. *
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Off to College Plan
Just because you go off to college doesn’t mean your health and wellness does too. This A+ simple plan will you give you and affordable away from home guide to keep you on track. This is a perfect gift for new grads! *
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Nourish Day
A perfect way to stay active and healthy while having fun with friends! This all-inclusive package includes a one hour hike, delicious healthy breakfast, one hour of yoga on the beach, lunch, a nutrition workshop and finally a relaxing 50 minute massage at the Balboa Bay Club in Newport Beach. You will go home feeling refreshed and renewed. Approximately 9 am – 3 pm. *
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Pantry Raid
Remove bad habits and temptations with a Pantry Raid! During our one hour session we will sort through your kitchen and I will show you wholesome substitutes that will benefit your mind and body. *
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Grocery Tour
Together we will talk through your local grocery store and pick up some delicious and nutrient rich foods for your home. You will learn what foods promote health and wellness and which foods to avoid. This is a great way to find out what you should be putting in your shopping cart! *
*Interested in the services listed above? Please contact us for a quote.