Real World Nutritional Counseling

Providing you with the tools you need to start
living a healthier life!

Ditch the diet and go for the lifestyle change!

Nourish Nutrition and Health is not about a diet, a detox, or cleanse … it’s about establishing a healthier way of life!

Julie Hefner is a nutritionist in Newport Beach who believes in real world nutrition. That means helping you chose what to cook at home, what to order at a restaurant, and what to do when you go on a trip. We create customized meal plans to help you achieve  and sustaing all of your health and fitness goals.

Strict diets don’t last. Julie will teach you how to make better choices and hold you accountable for a healthy and happy life. Contact us today to learn more.

Let our clients do the talking!

Meet a few of our customers and see how we have impacted their lives.
Kate

Kate

Julie has helped me so much! As a volleyball player I have been working  hard to perform my best. Nutrition has played a huge role on my performance and Julie has guided me on how to fuel and nourish my body so I perform better.  I feel more energetic, enthusiastic and ready to ace my games!

— Kate H.

Newport Beach, CA

 

2015-09-14T11:53:09+00:00

— Kate H.

Newport Beach, CA

 

Kate
Julie has helped me so much! As a volleyball player I have been working  hard to perform my best. Nutrition has played a huge role on my performance and Julie has guided me on how to fuel and nourish my body so I perform better.  I feel more energetic, enthusiastic and ready to ace my games!
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Jason

Julie and Nourish Nutrition and Health have been the missing piece I needed to take me to the next level in my athletics and overall health.  Her extensive knowledge on supplements and diet has helped me achieve things that weren't possible before.  I had no idea what impact and purpose the foods and products I was consuming did to my body.  Julie has helped me break down and understand my nutrition and Now I will be forever knowledgeable in this area.

— Jason N.

Newport Beach, CA

 

2015-09-14T11:57:04+00:00

— Jason N.

Newport Beach, CA

 

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Julie and Nourish Nutrition and Health have been the missing piece I needed to take me to the next level in my athletics and overall health.  Her extensive knowledge on supplements and diet has helped me achieve things that weren't possible before.  I had no idea what impact and purpose the foods and products I was consuming did to my body.  Julie has helped me break down and understand my nutrition and Now I will be forever knowledgeable in this area.
Rebecca Anderson

Rebecca

Nourish Nutrition & Health has been a gift in my life! Thanks to Julie's expertise, I feel the healthiest I have felt in years. She has taken the time to get to the bottom of my health issues and put me on a track of amazing energy and wellbeing. I have already referred her to many of my friends as she truly cares about her clients and her passion for radiant health is inspiring!

— Rebecca A.

Newport Beach, CA

2015-09-14T11:59:09+00:00

— Rebecca A.

Newport Beach, CA

Rebecca Anderson
Nourish Nutrition & Health has been a gift in my life! Thanks to Julie's expertise, I feel the healthiest I have felt in years. She has taken the time to get to the bottom of my health issues and put me on a track of amazing energy and wellbeing. I have already referred her to many of my friends as she truly cares about her clients and her passion for radiant health is inspiring!
michael_dana

Michael and Diana

Our main goal with Nourish was to reduce the amount of medications that we have been prescribed for diabetes. We have been following Julie’s liver detox program along with very manageable food guidelines. We have together lost a total of 47 pounds in 3 months, two of our medications have been removed and the other ones have been reduced.  We are feeling better, have more energy and a more positive attitude that reflects in many aspects of our lives. We are so happy that we started this journey to a healthier and happier life!

— Michael and Diana C.

San Diego, CA

2015-09-14T12:00:12+00:00

— Michael and Diana C.

San Diego, CA

michael_dana
Our main goal with Nourish was to reduce the amount of medications that we have been prescribed for diabetes. We have been following Julie’s liver detox program along with very manageable food guidelines. We have together lost a total of 47 pounds in 3 months, two of our medications have been removed and the other ones have been reduced.  We are feeling better, have more energy and a more positive attitude that reflects in many aspects of our lives. We are so happy that we started this journey to a healthier and happier life!